People who train at 20 Minutest to Fitness are here for a reason. For Mark Bremer of Chesterfield, that reason became clear in 2017 following a heart-to-heart conversation with his son, Jonathan. "My wife was pregnant with our first daughter, and I told my dad that I wanted him to be around for our children as long as possible," Jonathan recalls. That moment changed everything. "I had been a weekend warrior," Mark says. "To be the active grandfather we both wanted, I needed a more rigorous way to build and maintain my strength." He heard it on the radio Mark decided to try 20 Minutes to Fitness after hearing KMOX radio host Charlie Brennan rave about the 20-minute, once-a-week workout for years. He scheduled a free consultation to learn more. "I have been a believer ever since," he says. Now in his 50th year of practicing law, Mark says he has the strength and energy he had as a young attorney. "As you get older, you develop joint issues and other aches and pains," he says. "I love that the staff at 20 Minutes to Fitness includes physical therapists and other professionals who can help you work around any concerns and build strength safely." "When I tell others about this workout, many don't believe me. They say that 20 minutes a day isn't nearly enough exercise for anyone," says Mark. "Then I tell them I got this fit from JUST 20 MINUTES A WEEK." Like father, like son An attorney and father of two young girls, Jonathan, age 38, had concerns about his own long-term health and fitness. "The law can be a stressful career that doesn't leave much time for a consistent workout," he says. "But 20 minutes of exercise a week? I can commit to that." Like his dad, Jonathan was soon hooked. "It doesn't matter what is going on with my kids or my job, I take this time for myself each week," he says. "It's been a game-changer for my strength and energy." Got 20 Minutes? Without strength-training, adults lose about five to eight pounds of muscle per decade after age 30. We can help you build it back with just one 20-minute session a week. Our protocols can be tailored for people of all ages and fitness levels. Your first session and consultation are FREE. Why not see what 20 minutes a week wjth us can do for you? I wanted them to keep up with me."